Ground Beef Chili
Highlighted under: Comfort Food
This hearty ground beef chili is packed with flavor and perfect for a cozy dinner. Enjoy a bowl of warmth and comfort any night of the week.
This Ground Beef Chili recipe is a family favorite that brings everyone together. It's easy to prepare and can be customized with your favorite toppings!
Why You'll Love This Recipe
- Rich and hearty flavor that warms you from the inside out
- Easy to make and perfect for meal prep
- Can be customized with your favorite toppings like cheese and sour cream
A Comforting Classic
Chili is one of those timeless dishes that brings people together. Whether it's a chilly evening or a gathering with friends, a pot of ground beef chili is sure to warm hearts and bellies. This particular recipe stands out for its rich and hearty flavor, making it a go-to for anyone in search of comfort food. Each ingredient plays a vital role in creating a robust flavor profile that is both satisfying and delicious.
What's great about chili is its versatility. You can easily adapt the recipe to suit your taste or dietary preferences. Not a fan of kidney beans? Swap them out for black beans or pinto beans. Want to add a little heat? Toss in some jalapeños or a dash of hot sauce. The possibilities are endless, making this dish a perfect canvas for culinary creativity.
Meal Prep Made Easy
One of the best aspects of this ground beef chili recipe is its suitability for meal prep. Making a big batch allows you to enjoy hearty meals throughout the week without the hassle of cooking every day. Simply store individual portions in airtight containers and refrigerate or freeze them for later use. When you're ready to dig in, just reheat and enjoy a bowl of delicious chili in minutes.
This dish not only saves time but also helps you save money. Cooking in bulk means you can buy ingredients in larger quantities, reducing overall costs while ensuring you have nourishing meals at your fingertips. Plus, with the ability to customize toppings, each serving can feel like a new meal, keeping your taste buds excited.
Perfect Pairings
To elevate your chili experience, consider pairing it with some delicious sides. Cornbread is a classic companion that complements the hearty texture of the chili beautifully. The sweet, buttery flavor of cornbread balances the spices in the chili, creating a delightful contrast. You could also serve it with tortilla chips for a crunchy texture, ideal for scooping up every last bit.
For those looking to add a fresh element to their meal, a simple green salad or coleslaw can provide a refreshing contrast to the richness of the chili. Topping your bowl with shredded cheese, sour cream, or fresh cilantro can also enhance the flavors, making each bite even more enjoyable.
Ingredients
Chili Ingredients
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup beef broth
Instructions
Cook the Ground Beef
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent. Add the ground beef and cook until browned, breaking it apart with a spoon.
Add the Spices and Tomatoes
Stir in the chili powder, cumin, salt, and pepper. Then add the diced tomatoes and beef broth, stirring to combine.
Simmer the Chili
Bring the mixture to a simmer, then cover and reduce the heat. Let it cook for about 20 minutes, allowing the flavors to meld together.
Add the Beans
Stir in the kidney beans and let the chili simmer for an additional 10 minutes. Adjust seasoning if necessary.
Serve hot, and enjoy your delicious ground beef chili!
Storing and Reheating
Properly storing your ground beef chili is essential for maintaining its flavor and freshness. Allow the chili to cool completely before transferring it to airtight containers. In the refrigerator, it can last up to five days, and in the freezer, it can be stored for up to three months. Just remember to label your containers with the date for easy tracking.
When it comes to reheating, there are several methods you can use. For the best results, reheat on the stove over medium heat until warmed through, stirring occasionally. If you're short on time, the microwave is a quick option—just ensure to cover your bowl to prevent splatters and stir halfway through to ensure even heating.
Nutritional Benefits
Ground beef chili is not just delicious; it also packs a nutritional punch. Ground beef provides a good source of protein, which is essential for muscle repair and overall health. The inclusion of kidney beans adds fiber, helping to promote digestive health and keep you feeling full longer, making this dish a great option for those watching their weight.
Additionally, tomatoes are rich in antioxidants, particularly lycopene, which has been linked to various health benefits, including improved heart health. The spices used in chili, such as cumin and chili powder, also offer their own health benefits, including anti-inflammatory properties. This chili is a hearty, nutritious meal that you can feel good about serving to your family.
Questions About Recipes
→ Can I use turkey instead of ground beef?
Yes, ground turkey is a great substitute for a leaner option.
→ How can I make this chili vegetarian?
Replace the ground beef with lentils or additional beans, and use vegetable broth instead of beef broth.
→ Can I freeze the chili?
Absolutely! This chili freezes well. Just let it cool completely before transferring it to an airtight container.
→ What toppings do you recommend?
Try topping your chili with shredded cheese, sour cream, chopped green onions, or avocado.
Ground Beef Chili
This hearty ground beef chili is packed with flavor and perfect for a cozy dinner. Enjoy a bowl of warmth and comfort any night of the week.
Created by: Ivy Richardson
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Chili Ingredients
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup beef broth
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent. Add the ground beef and cook until browned, breaking it apart with a spoon.
Stir in the chili powder, cumin, salt, and pepper. Then add the diced tomatoes and beef broth, stirring to combine.
Bring the mixture to a simmer, then cover and reduce the heat. Let it cook for about 20 minutes, allowing the flavors to meld together.
Stir in the kidney beans and let the chili simmer for an additional 10 minutes. Adjust seasoning if necessary.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 18g
- Saturated Fat: 7g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 30g
- Dietary Fiber: 8g
- Sugars: 5g
- Protein: 25g