Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6 servings
Ingredients: 2 cups dried black beans, soaked overnight; 1 medium onion, chopped; 3 cloves garlic, minced; 1 bell pepper, chopped; 1 can diced tomatoes (14 oz); 1 tablespoon chili powder; 2 teaspoons cumin; Salt and pepper to taste; 4 cups vegetable broth; 1 cup corn (frozen or fresh); 1 jalapeño, chopped (optional for spice)

Highlighted under: Healthy & Light

I love making Healthy Crockpot Black Bean Chili because it's the perfect blend of health and comfort food. The slow cooking melds all the flavors beautifully, allowing the spices and ingredients to shine. I often adjust the heat by adding different peppers or spices, and I always love how the meal is as nutritious as it is satisfying. This chili is rich, hearty, and packed with protein, making it a go-to for my family during colder months or when we need something quick yet delicious.

Created by

Ivy Richardson

Last updated on 2026-01-12T03:07:11.164Z

When I first experimented with Healthy Crockpot Black Bean Chili, I was surprised at how easily I could throw everything together and walk away. The key to this recipe is letting it simmer for a long time; this not only enhances the flavors but also makes the beans incredibly tender. I always recommend soaking the beans beforehand for even better texture.

This chili isn't just filling; it's loaded with plant-based protein and fiber, which keeps us energized without weighing us down. I often serve it with avocado slices and a sprinkle of cilantro to elevate the flavors further. It's become a staple in our home!

        Why You'll Love This Chili
        Packed with fiber and protein for a healthy meal
Satisfied my cravings without the heaviness
Easy to make and perfect for meal prep

      

The Importance of a Slow Cook

One of the joys of making this Healthy Crockpot Black Bean Chili is the slow cooking process. The low heat allows the beans to become tender and absorb the flavors of the spices and vegetables around them. This is crucial because it creates a deep, rich flavor profile that you simply can't achieve with quick cooking methods. Keep the heat on low for the entire cooking period to ensure a well-blended taste and texture.

Crockpots are designed to cook ingredients evenly and gently, which is particularly beneficial for the black beans in this recipe. By cooking them slowly, you'll avoid the risk of overcooking, which can lead to mushy beans. Make sure to check the chili after about 4 hours; if the beans are still firm, give them some extra time.

Customizing Heat and Flavor

Everyone's spice tolerance is different, so one of the best parts of this chili recipe is how easily you can adjust the heat level. The addition of jalapeño is optional, but if you enjoy a bit more kick, consider adding half of it at the beginning and tasting before serving. This way, you can control how spicy it gets without overwhelming other flavors.

You could also experiment with different types of chili powders or even add a splash of hot sauce towards the end of cooking. Each variety has its unique flavor profile, whether smoky, sweet, or fiery, so have fun discovering which mix best suits your family’s palate.

Make-Ahead and Storage Tips

This Healthy Crockpot Black Bean Chili is fantastic for meal prep. You can easily double the recipe and store leftovers in airtight containers. It keeps well in the fridge for up to five days or in the freezer for up to three months. To reheat frozen chili, let it thaw overnight in the fridge and then warm it gently on the stovetop or in the microwave until heated through.

When reheating, you may notice it thickens; if desired, you can stir in a little extra vegetable broth or water to reach your preferred consistency. This way, you’ll always have a nutritious meal on hand without the hassle of starting from scratch.

Ingredients

Gather these ingredients for a delicious and nutritious chili:

For the Chili

2 cups dried black beans, soaked overnight
1 medium onion, chopped
3 cloves garlic, minced
1 bell pepper, chopped
1 can diced tomatoes (14 oz)
1 tablespoon chili powder
2 teaspoons cumin
Salt and pepper to taste
4 cups vegetable broth
1 cup corn (frozen or fresh)
1 jalapeño, chopped (optional for spice)

Feel free to add any toppings like sour cream or cheese if desired.

Instructions

Follow these steps to make your chili:

Prepare the Beans

Drain and rinse the soaked black beans and set them aside.

Combine Ingredients

In your crockpot, add the soaked beans, chopped onion, garlic, bell pepper, diced tomatoes, chili powder, cumin, salt, and pepper. Pour in the vegetable broth.

Cook

Set your crockpot on low and cook for 4-6 hours or until the beans are tender. Stir occasionally and add more broth if necessary.

Add Corn

In the last 30 minutes of cooking, add the corn and jalapeño if using, and stir to combine.

Once cooked, serve hot with your favorite toppings.

Pro Tips

For a creamier texture, use an immersion blender to partially blend the chili before serving.

Serving Suggestions

Serving this chili with toppings can elevate your meal. Consider garnishing with fresh cilantro, diced avocado, or a dollop of Greek yogurt, which adds creaminess while keeping it healthy. Crushed tortilla chips can provide a satisfying crunch, making each bite more enjoyable.

For a complete meal, pair the chili with a side of cornbread or a simple green salad. The freshness of the salad will contrast beautifully with the hearty chili and offer a balanced plate that feels comforting yet light.

Ingredient Substitutions

If you can't find dried black beans, canned versions can be used. One can usually equal about 1.5 cups of cooked beans. Just be sure to drain and rinse them well before adding to your crockpot, but reduce the cook time significantly to about 2 hours, as they are already cooked.

For a different flavor twist, feel free to swap out the bell pepper for a poblano or add in some chopped carrots and celery for extra veggies. These substitutions not only enhance the nutrition of your chili but can introduce new textures and layers of flavor.

Questions About Recipes

→ Can I use canned black beans instead of dried?

Yes, you can, but you'll need to adjust the cooking time. Canned beans only need to be heated through, so cook for about 1-2 hours instead.

→ Is this chili spicy?

The spice level mainly depends on the jalapeño. Omit it for a milder flavor or add more for extra heat.

→ Can I freeze leftovers?

Absolutely! This chili freezes well. Just let it cool completely and store in airtight containers.

→ What should I serve with this chili?

It's delicious on its own, but you can serve it with rice, cornbread, or a fresh salad for a complete meal.