Roasted Squash Soup Healthy

Name: Roasted Squash Soup Healthy
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

Warm up with this delicious and nutritious roasted squash soup that is perfect for chilly days. Packed with flavor and wholesome ingredients, it's a delightful way to enjoy the benefits of seasonal squash.

Created by

Ivy Richardson

Last updated on 2025-12-24T19:09:41.729Z

This roasted squash soup is not only healthy but also bursting with flavor. The natural sweetness of the squash is enhanced by roasting, making this soup a comforting meal that you will look forward to enjoying.

        Why You Will Love This Recipe
        Rich, creamy texture without the heavy cream
Packed with vitamins and nutrients from fresh squash
Easily customizable with your favorite herbs and spices
Perfect for meal prep and freezes well

      

Health Benefits of Squash

Butternut squash is not only delicious but also a powerhouse of nutrition. It is rich in vitamins A and C, which are essential for maintaining healthy skin, boosting your immune system, and promoting good vision. Additionally, the high fiber content aids in digestion and helps keep you feeling full longer, making this soup a great option for weight management.

Beyond vitamins, this vibrant vegetable contains antioxidants that combat oxidative stress and inflammation in the body. The presence of potassium in squash also supports heart health by regulating blood pressure levels. Incorporating roasted squash into your diet can significantly enhance your overall well-being.

Customizing Your Soup

One of the best aspects of this roasted squash soup is its versatility. You can easily customize the flavor profile by adding your favorite herbs and spices. Consider incorporating a dash of nutmeg or cinnamon for a warm, autumnal touch, or a sprinkle of chili flakes if you prefer a bit of heat. Fresh herbs like thyme or rosemary can elevate the dish further, adding depth and freshness.

For those who enjoy a bit of protein, try adding cooked lentils or beans to the soup. This not only boosts the nutritional value but also makes it a more filling meal. Don't hesitate to experiment with different types of squash, such as acorn or pumpkin, to create unique variations of this comforting soup.

Meal Prep and Storage Tips

This roasted squash soup is perfect for meal prep, allowing you to create a healthy and delicious meal in advance. Once prepared, simply let the soup cool completely and transfer it to airtight containers. It can be stored in the refrigerator for up to five days, making it an excellent option for busy weeks.

If you want to keep the soup for longer, consider freezing it. Portion the soup into freezer-safe bags or containers, leaving some space for expansion. When you're ready to enjoy it, thaw the soup overnight in the refrigerator and reheat on the stove or in the microwave. This ensures that you always have a warm, nutritious meal ready to go.

Ingredients

Gather the following ingredients to make this delicious roasted squash soup:

Ingredients

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
Fresh herbs for garnish (optional)

These simple ingredients will create a flavorful and healthy soup that warms the soul.

Instructions

Follow these steps to create your roasted squash soup:

Roast the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.

Sauté the Onion and Garlic

In a large pot, heat a little olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute.

Combine Ingredients

Add the roasted squash to the pot along with the vegetable broth, ground cumin, and ground ginger. Bring to a boil, then reduce the heat and simmer for 10 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches.

Serve and Garnish

Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Enjoy your homemade roasted squash soup, perfect for a healthy lunch or dinner!

Enhancing Flavor with Garnishes

Garnishing your roasted squash soup can transform it from simple to extraordinary. A dollop of plain yogurt or sour cream adds creaminess and a tangy flavor that perfectly complements the sweetness of the squash. For a dairy-free option, consider using coconut cream for a tropical twist.

To add a crunch and a burst of flavor, sprinkle some toasted pumpkin seeds or croutons on top. Not only do these garnishes enhance the presentation, but they also provide a delightful contrast in texture that makes each spoonful more enjoyable.

Pairing Suggestions

Pair your roasted squash soup with a fresh green salad or a slice of crusty bread for a balanced meal. A simple arugula salad with a light vinaigrette can complement the rich flavors of the soup beautifully. Alternatively, consider serving it alongside a grilled cheese sandwich for a comforting and satisfying lunch.

For a more festive occasion, consider pairing the soup with a glass of white wine, like a Sauvignon Blanc or a Chardonnay. The acidity of the wine will balance the sweetness of the squash, creating a harmonious dining experience.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin for different flavors.

→ How can I make this soup vegan?

This recipe is already vegan since it uses vegetable broth and no dairy ingredients.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to let it cool completely before transferring to a freezer-safe container.

→ What can I serve with the soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.