Protein Balls with Pumpkin Spice
Highlighted under: Healthy & Light
These Protein Balls with Pumpkin Spice are a nutritious and delicious snack that combines the warm flavors of fall with a healthy boost of protein.
These protein balls are not just a treat, they are packed with nutrients and are perfect for a quick snack or post-workout fuel. The addition of pumpkin spice gives them a seasonal twist that everyone will love!
Why You'll Love This Recipe
- Packed with protein for sustained energy
- Warm pumpkin spice flavor that evokes autumn
- Quick and easy to make with no baking required
Nutritional Benefits
These Protein Balls with Pumpkin Spice are not just a treat for your taste buds; they are also a powerhouse of nutrition. Made with rolled oats and almond butter, they provide a hearty dose of fiber and healthy fats. The addition of vanilla protein powder ensures that each bite contributes to your daily protein intake, helping to keep you full and satisfied throughout the day.
Pumpkin spice is more than just a seasonal flavor; it brings with it the benefits of pumpkin itself. Rich in vitamins A and C, pumpkin is known for its antioxidant properties, which can help boost your immune system. Combined with the other wholesome ingredients, this snack becomes a nutritious option that supports overall health.
Perfect for Any Occasion
Whether you're preparing for a busy week ahead, looking for a quick energy boost before a workout, or seeking a healthy treat for kids after school, these protein balls fit the bill. They are versatile enough to be enjoyed at any time of the day, making them a great addition to your meal prep routine.
These protein balls are also a fantastic option for gatherings. Serve them at parties, potlucks, or even as a healthy dessert alternative during the holidays. Their delightful combination of flavors and textures will impress your guests, making them a go-to recipe for any occasion.
Customizable Options
One of the best aspects of these protein balls is their versatility. While the base recipe is delicious on its own, you can easily customize it to fit your taste preferences or dietary needs. Consider adding dried fruits like cranberries or apricots for a sweet touch, or swap out almond butter for peanut or sunflower seed butter if you have nut allergies.
For those looking to enhance the nutritional profile even further, consider adding seeds such as chia or flaxseeds. These tiny powerhouses are packed with omega-3 fatty acids and can provide an extra crunch to your protein balls. The options are endless, allowing you to create a snack that is uniquely yours.
Ingredients
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup vanilla protein powder
- 1 teaspoon pumpkin spice
- 1/4 cup mini chocolate chips (optional)
- 1/4 cup chopped nuts (optional)
Mix all ingredients in a bowl and form into balls.
Instructions
Instructions
Prepare the Mixture
In a large bowl, combine rolled oats, almond butter, honey, protein powder, and pumpkin spice. Mix until well combined.
Add Optional Ingredients
If desired, fold in mini chocolate chips and chopped nuts.
Form the Balls
Using your hands, scoop out mixture and roll into balls about 1 inch in diameter.
Chill and Serve
Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes before serving.
Enjoy your delicious protein balls as a healthy snack anytime!
Storage Tips
To keep your Protein Balls with Pumpkin Spice fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week, making them a convenient snack option throughout the week. If you want to prepare them in advance, consider freezing them for longer storage. Simply place them in a freezer-safe bag, and they can last for up to three months.
When you're ready to enjoy them from the freezer, simply thaw them in the refrigerator overnight or at room temperature for a few hours. This way, you can always have a healthy snack on hand, ready to fuel your day.
Serving Suggestions
These protein balls can be enjoyed on their own, but they also pair wonderfully with a variety of accompaniments. For a satisfying breakfast, try pairing them with yogurt and fresh fruit for a balanced meal. For an afternoon treat, enjoy them with a warm cup of herbal tea or coffee to complement the pumpkin spice flavor.
If you're feeling adventurous, consider crumbling the protein balls over a smoothie bowl or oatmeal for added texture and flavor. Their versatility allows them to fit seamlessly into different meals and snacks, making them a delightful addition to your culinary repertoire.
Questions About Recipes
→ Can I replace almond butter with another nut butter?
Yes, you can use peanut butter, cashew butter, or any nut butter of your choice.
→ How long do these protein balls last?
They can be stored in an airtight container in the fridge for up to a week.
→ Can I freeze these protein balls?
Absolutely! They can be frozen for up to 3 months. Just thaw them in the fridge before enjoying.
→ What can I use instead of honey?
Maple syrup or agave nectar are great alternatives for a vegan option.
Protein Balls with Pumpkin Spice
These Protein Balls with Pumpkin Spice are a nutritious and delicious snack that combines the warm flavors of fall with a healthy boost of protein.
Created by: Ivy Richardson
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Main Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup vanilla protein powder
- 1 teaspoon pumpkin spice
- 1/4 cup mini chocolate chips (optional)
- 1/4 cup chopped nuts (optional)
How-To Steps
In a large bowl, combine rolled oats, almond butter, honey, protein powder, and pumpkin spice. Mix until well combined.
If desired, fold in mini chocolate chips and chopped nuts.
Using your hands, scoop out mixture and roll into balls about 1 inch in diameter.
Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes before serving.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 20mg
- Total Carbohydrates: 17g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 5g