Squash Soup with Rosemary

Name: Squash Soup with Rosemary
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves of garlic, minced; 4 cups of vegetable broth; 1 tablespoon of olive oil; 1 teaspoon of fresh rosemary, chopped; Salt and pepper to taste; Optional: cream for garnish

Highlighted under: Healthy & Light

Warm and comforting, this squash soup with rosemary is a delightful blend of flavors perfect for any season.

Created by

Ivy Richardson

Last updated on 2025-12-25T17:34:16.019Z

This squash soup with rosemary is a comforting dish that combines the natural sweetness of squash with the aromatic flavor of rosemary. It's perfect for chilly evenings or as a starter for your dinner party.

        Why You Will Love This Recipe
        Aromatic rosemary elevates the natural sweetness of squash
Creamy texture that soothes the soul
Quick and easy to prepare, perfect for busy weeknights

      

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. The vibrant orange color of the squash indicates its high beta-carotene content, a powerful antioxidant that promotes eye health and reduces the risk of chronic diseases.

Additionally, squash is high in fiber, making it a wonderful food for digestion. Incorporating fiber-rich foods into your diet can help regulate blood sugar levels and keep you feeling full longer. This makes our squash soup not only comforting but also a smart choice for your health.

The Role of Rosemary in Cooking

Rosemary is more than just a fragrant herb; it brings a unique flavor profile that complements the sweetness of squash beautifully. Its pine-like aroma enhances the overall sensory experience of the soup, making it feel more indulgent. Rosemary is also known for its anti-inflammatory properties and potential cognitive benefits, making it a smart addition to your meals.

When using fresh rosemary, it’s important to chop it finely to release its essential oils fully. This ensures that every spoonful of your soup is bursting with flavor. If you have leftover rosemary, consider adding it to other dishes, such as roasted vegetables or grilled meats, to elevate their taste as well.

Perfect Pairings for Squash Soup

Squash soup is incredibly versatile and pairs well with a variety of accompaniments. For a balanced meal, consider serving it with a crisp green salad dressed in a light vinaigrette. The freshness of the salad will contrast beautifully with the creamy texture of the soup, creating a satisfying dining experience.

Additionally, crusty bread or grilled cheese sandwiches are classic pairings that bring comfort to the table. You can even sprinkle some toasted pumpkin seeds on top of the soup for added crunch and nutrition. These pairings not only enhance the flavors but also make your meal more filling.

Ingredients

Ingredients for Squash Soup

2 cups of butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves of garlic, minced
4 cups of vegetable broth
1 tablespoon of olive oil
1 teaspoon of fresh rosemary, chopped
Salt and pepper to taste
Optional: cream for garnish

Gather all ingredients before starting the cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow it to cool slightly before blending in batches.

Season and Serve

Stir in the chopped rosemary, and season with salt and pepper to taste. Serve warm, garnished with a swirl of cream if desired.

Enjoy your homemade squash soup with rosemary!

Tips for Making the Best Squash Soup

To achieve the creamiest texture, ensure that your butternut squash is fully tender before blending. If you prefer a chunkier soup, reserve some of the squash cubes before blending, and stir them back in after achieving your desired consistency. This adds texture and visual appeal to your dish.

Don't hesitate to experiment with spices! While rosemary is a fantastic choice, consider adding a pinch of nutmeg or cinnamon for a warm, cozy flavor that complements the squash’s sweetness beautifully. Adjust the seasoning to your taste, ensuring every bowl is just right for you.

Storage and Freezing Instructions

If you find yourself with leftovers, squash soup stores well in the refrigerator for up to five days. Allow it to cool completely before transferring it to an airtight container. When ready to enjoy, simply reheat on the stovetop or in the microwave until warmed through.

For longer storage, you can freeze the soup. Portion it into freezer-safe containers or bags, leaving some space for expansion. When you’re ready to eat, thaw it in the refrigerator overnight and reheat it on the stove, stirring in a splash of vegetable broth if it has thickened too much.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup gluten-free?

Yes, this recipe is naturally gluten-free.

→ Can I make this soup ahead of time?

Absolutely! The soup can be made in advance and stored in the refrigerator for up to 3 days.

→ How can I make this soup vegan?

Simply use vegetable broth and omit any cream for garnish.