Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked lentils; 1 cup cooked quinoa; 1 red bell pepper, diced; 1 zucchini, sliced; 1 cup cherry tomatoes, halved; 1 tablespoon olive oil; Salt and pepper to taste; Fresh parsley, chopped (for garnish); 3 tablespoons tahini; 1 tablespoon lemon juice; 1 tablespoon water; Salt to taste

Highlighted under: Healthy & Light

I love crafting vibrant and nourishing dishes, and this Roasted Veggie Lentil Grain Bowl has quickly become a staple in my kitchen. The combination of hearty lentils, colorful roasted vegetables, and flavorful grains creates a wholesome meal that not only pleases the palate but also nourishes the body. Each bite is a celebration of textures and flavors, making it perfect for any time of the day. I appreciate how simple it is to prepare, and how easily it can be tailored to include whatever veggies I have on hand.

Created by

Ivy Richardson

Last updated on 2026-01-18T14:19:13.491Z

When developing this recipe, I wanted a dish that embodies both health and comfort. Roasting the vegetables brings out their natural sweetness, while the lentils provide a hearty base packed with protein. I discovered that tossing the veggies in olive oil and a sprinkle of salt before roasting helps them caramelize beautifully, enhancing their flavor. This dish is fantastic for meal prep, as it stores well in the fridge and tastes even better the next day!

Another tip I've found is to mix different types of grains; in this bowl, I often use quinoa and brown rice together. The combination offers a deliciously chewy texture that pairs beautifully with the tender lentils and crispy veggies. Don't hesitate to get creative with your toppings— feta, tahini, or fresh herbs elevate this bowl to a new level!

        Why You Will Love This Recipe
        Nutrient-packed with protein and fiber
Colorful and delicious, perfect for meal prep
Easy to customize with your favorite vegetables

      

Ingredient Highlights

The foundation of this Roasted Veggie Lentil Grain Bowl is packed with nutrition. Lentils are a fantastic source of plant-based protein and fiber, making them an excellent addition for those looking to maintain healthy muscle mass and support digestion. The quinoa complements the lentils with its complete protein profile, containing all nine essential amino acids. This duo not only fills you up but also keeps you satisfied for longer, preventing those afternoon cravings.

The vegetables bring not only color but also vital nutrients to the bowl. Red bell peppers are rich in vitamin C, while zucchini adds hydration due to its high water content. Roasting these vegetables enhances their natural sweetness and creates a delightful texture contrast against the tender grains and lentils. Watching them caramelize in the oven is a visual treat, as they turn golden brown and develop a slightly crispy edge.

Customizing Your Bowl

One of the joys of this recipe is its versatility. Feel free to replace the vegetables with whatever you have available. For instance, swapping zucchini for roasted carrots or broccoli not only changes the flavor profile but can also add different textures. If you enjoy leafy greens, consider adding a cup of spinach or kale to the mix, either roasted slightly to wilt or raw for extra crunch and nutrient density.

For those who prefer a bit more spice, consider adding some sautéed onions or garlic to the roasted veggies or even a sprinkle of red pepper flakes to the dressing for a kick. Mixing in some avocado right before serving can add a creaminess that pairs beautifully with the tahini dressing.

Ingredients

Gather these fresh ingredients to create a flavorful grain bowl.

For the Bowl

1 cup cooked lentils
1 cup cooked quinoa
1 red bell pepper, diced
1 zucchini, sliced
1 cup cherry tomatoes, halved
1 tablespoon olive oil
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

For the Dressing

3 tablespoons tahini
1 tablespoon lemon juice
1 tablespoon water
Salt to taste

You can personalize the ingredients based on seasonal veggies you have on hand!

Instructions

Follow these simple steps to prepare your delicious grain bowl.

Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Roast the Vegetables

In a bowl, toss the diced red bell pepper, sliced zucchini, and halved cherry tomatoes with olive oil, salt, and pepper. Spread them evenly on the prepared baking sheet and roast for 20 minutes, or until tender and slightly caramelized.

Prepare the Dressing

In a small bowl, whisk together tahini, lemon juice, water, and a pinch of salt until smooth. Adjust the consistency with more water if needed.

Assemble the Bowl

In bowls, layer cooked lentils, quinoa, and roasted vegetables. Drizzle with the tahini dressing and garnish with fresh parsley.

Enjoy your nourishing and delectable bowl!

Pro Tips

Feel free to switch out the vegetables based on what’s in season or what you have on hand. Broccoli, carrots, and sweet potatoes also work great in this bowl!

Storing and Reheating

This Roasted Veggie Lentil Grain Bowl is ideal for meal prep. Store individual components – cooked lentils, quinoa, and roasted vegetables – separately in airtight containers in the fridge. When stored properly, they can last for up to five days. This ensures maximum freshness and allows you to assemble a quick meal throughout the week without compromising quality.

When reheating, be careful not to overcook the lentils or veggies. Gently toss them in a skillet over medium heat until warmed through, roughly 5-7 minutes. If you prefer, a microwave is also suitable; just ensure to cover the bowl to retain moisture, reheating in 30-second intervals.

Dressing Variations

The tahini dressing is both creamy and nutrient-dense, but feel free to customize it to your taste! For a lighter version, substitute some tahini with Greek yogurt to create a tangy, creamy counterpart. You could also add a teaspoon of Dijon mustard for some added depth. If you’re a fan of fresh herbs, a handful of chopped cilantro in the dressing can enhance freshness and provide a delightful herbal note.

While the dressing keeps well in the refrigerator, it may thicken over time. If this happens, simply whisk in a little more water or lemon juice until it reaches your desired consistency. This adaptability allows you to enjoy it over salads, roasted vegetables, or grain-based bowls all week long.

Questions About Recipes

→ Can I make this bowl vegan?

Yes, this recipe is naturally vegan as it uses lentils, quinoa, and tahini.

→ How can I store leftovers?

Store the components separately in airtight containers in the refrigerator for up to 4 days.

→ What other grains can I use?

Feel free to substitute quinoa with brown rice, farro, or even barley for a different texture.

→ Can I use canned lentils?

Absolutely! Just rinse and drain before adding them to the bowl.