Roasted Veggie Lentil Skillet

Name: Roasted Veggie Lentil Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed and drained; 2 tablespoons olive oil; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 zucchini, diced; 2 carrots, chopped; 1 onion, chopped; 3 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; Salt and pepper, to taste; 2 tablespoons balsamic vinegar; Fresh parsley, for garnishing

Highlighted under: Healthy & Light

I love making a Roasted Veggie Lentil Skillet because it's the perfect combination of nutritious ingredients and rich flavors. The lentils provide a hearty texture, while the roasted vegetables add a delicious sweetness. It's a simple dish that can be whipped up any day of the week, and it’s an excellent way to use up whatever veggies are lying around in the fridge. This recipe is versatile, allowing for easy substitution based on what you have available, and it's a real crowd-pleaser that satisfies both vegetarians and meat-lovers alike.

Created by

Ivy Richardson

Last updated on 2026-01-16T01:04:07.427Z

During my recent cooking adventures, I decided to create a Roasted Veggie Lentil Skillet to celebrate the fresh produce available this season. I used a mix of bell peppers, zucchini, and carrots, and paired them with protein-packed lentils. The roasting process intensifies the flavors, making the dish incredibly satisfying. Plus, I discovered that adding a splash of balsamic vinegar right before serving elevates the dish even more!

This recipe is fantastic because it’s a one-pan meal that saves on cleanup. I prefer cooking the lentils until they’re just tender, ensuring they maintain their shape and texture. Mixing in the roasted veggies at the end allows each ingredient to shine while creating a filling meal that’s perfect for lunch or dinner.

        Why You'll Love This Recipe
        Nutritious and filling, perfect for meal prep.
Versatile with endless veggie combinations.
Rich in plant-based protein and fiber.

      

The Importance of Lentils

Lentils are not only a great source of plant-based protein, but they also offer a subtle earthy flavor that complements the sweetness of the roasted vegetables. When cooked properly, they should be tender but not mushy, which typically takes about 20 minutes. It's essential to rinse and drain the lentils before cooking to remove any debris and prevent them from becoming overly starchy.

If you want to enhance the flavor of the lentils, consider adding bay leaves or a splash of soy sauce to the cooking water. This step will add depth to the overall flavor profile of the dish. Remember, you can also experiment with different types of lentils; red lentils cook faster and will lend a creamier texture, while black beluga lentils maintain their shape and add visual interest.

Vegetable Roasting Techniques

Roasting vegetables is all about getting that perfect caramelization. Cut your veggies into similar-sized pieces for even cooking, and don’t overcrowd the baking sheet to ensure they roast rather than steam. Look for that golden-brown color along the edges, which typically signals that the sugars are caramelizing and the flavors are intensifying. Tossing halfway through roasting gives an even better golden color.

For a unique twist, consider adding vegetables like sweet potatoes or Brussels sprouts. These will require slightly longer roasting times—around 30–35 minutes at 400°F (200°C) for optimal tenderness and flavor. Just keep an eye on them towards the end to avoid burning, as different veggies will cook at different rates.

Ingredients

For the Skillet

1 cup green or brown lentils, rinsed and drained
2 tablespoons olive oil
1 red bell pepper, diced
1 yellow bell pepper, diced
1 zucchini, diced
2 carrots, chopped
1 onion, chopped
3 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon smoked paprika
Salt and pepper, to taste
2 tablespoons balsamic vinegar
Fresh parsley, for garnishing

Instructions

Prepare the Lentils

In a medium pot, combine lentils with 3 cups of water. Bring to a boil, reduce heat, cover, and let simmer for about 20 minutes or until tender. Drain and set aside.

Roast the Vegetables

Preheat your oven to 400°F (200°C). On a baking sheet, toss diced peppers, zucchini, carrots, and onion with olive oil, thyme, smoked paprika, salt, and pepper. Bake for 20-25 minutes until the veggies are tender and slightly caramelized.

Combine and Serve

In a large skillet, combine the roasted veggies with the cooked lentils. Add the minced garlic and balsamic vinegar, mixing well until heated through. Garnish with fresh parsley and serve warm.

Pro Tips

Feel free to customize the veggies based on seasonal availability or your personal preferences. You can also add some spinach or kale for extra nutrients. Leftovers can be stored in the refrigerator and taste even better the next day as the flavors meld together.

Make-Ahead and Storage

This Roasted Veggie Lentil Skillet makes for excellent meal prep! You can cook the lentils and roast the vegetables a day ahead, storing them separately in airtight containers in the refrigerator. This not only saves time during your busy week but also allows the flavors to meld together nicely. When you’re ready to serve, simply heat them together on the stove for 5–10 minutes until warmed through.

If you have leftovers, they can be stored in the refrigerator for up to 3 days. Simply reheat in a skillet over medium heat, adding a splash of water or broth to maintain moisture. For longer storage, consider freezing the mixture; it can last in the freezer for up to 3 months. Just be sure to cool the dish completely before transferring to freezer-safe containers.

Serving Suggestions

Serving this dish can be as simple or elevated as you wish. Pair it with a dollop of Greek yogurt or a sprinkle of feta cheese for a creamy touch that contrasts beautifully with the robust flavors. A side of crusty bread or a light salad can complete the meal, making it satisfying without being overly heavy.

For added texture and flavor, consider garnishing with toasted nuts or seeds, such as walnuts or pumpkin seeds. They bring a delightful crunch that enhances the dish's overall appeal. A drizzle of a homemade or store-bought herb vinaigrette can also elevate the dish while adding a refreshing zing.

Questions About Recipes

→ Can I use canned lentils instead?

Yes, canned lentils are a great time-saver! Just rinse and drain them before adding them to the skillet.

→ What other vegetables work well in this dish?

You can use almost any vegetables you like, such as broccoli, asparagus, or sweet potatoes. Just adjust roasting times as needed.

→ Is this recipe gluten-free?

Absolutely! All the ingredients used are gluten-free, making it a great option for those with dietary restrictions.

→ Can this be made ahead of time?

Yes! This dish is perfect for meal prep. Just store it in an airtight container in the fridge and reheat when needed.