Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups mixed bell peppers, chopped; 1 cup zucchini, chopped; 1 cup carrots, sliced; 1 can (15 oz) white beans, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I absolutely love making this Roasted Veggie White Bean Skillet when I want a healthy, satisfying meal that's packed with flavor. This dish brings together a delightful combination of roasted vegetables and creamy white beans, which not only adds protein but also a heavenly texture. I enjoy playing around with different veggies depending on the season, and the bright colors make this dish as pleasing to the eye as it is to the palate. Whether it’s a quick weeknight dinner or a leisurely weekend meal, this recipe never disappoints!

Created by

Ivy Richardson

Last updated on 2026-01-18T14:19:13.310Z

I remember the first time I made this Roasted Veggie White Bean Skillet. I was experimenting with leftover veggies from the fridge, and it quickly became a family favorite. The combination of roasted bell peppers, zucchini, and carrots melds beautifully with perfectly cooked white beans, creating a hearty dish that's low in calories but high in nutrition. I recommend drizzling a bit of olive oil before roasting to enhance the flavors even more!

This recipe is so versatile that I often mix in seasonal produce, which just adds to the appeal. Last fall, I included some roasted Brussels sprouts, and it elevated the dish to a whole new level. Don’t shy away from sprinkling your favorite herbs at the end; they make a delightful difference.

        Why You Will Love This Recipe
        Colorful and nutritious vegetables that brighten your meal
Creamy white beans that offer a satisfying protein punch
Easy to customize with any seasonal veggies you have on hand

      

The Importance of Roasting

Roasting the vegetables at a high temperature is key to enhancing their natural sweetness and flavor. The caramelization process that occurs can transform even the simplest of vegetables into something truly special. When you spread the veggies out on the baking sheet, make sure they are in a single layer. This allows for even cooking and browning, avoiding any steaming that can occur when they are overcrowded.

Keep an eye on your vegetables during the last few minutes of roasting, as they can go from perfectly tender to overly soft in a matter of moments. You want them to develop golden edges while still retaining some bite. This blend of textures will ensure that each mouthful is exciting and satisfying.

The Role of White Beans

In this recipe, the white beans not only pack a protein punch but also contribute a creamy texture that complements the roasted vegetables beautifully. These beans, particularly cannellini or great northern beans, absorb flavors remarkably well, ensuring that each bite is bursting with taste. Ensure you drain and rinse the beans thoroughly to remove excess sodium and improve their texture.

If you're looking for a variation, feel free to substitute white beans with chickpeas or even lentils for a different yet equally delicious profile. Should you choose to use dried beans, remember to soak and cook them beforehand, as this will enhance their creaminess and make them a perfect pairing for the savory roasted veggies.

Serving and Storage Tips

This Roasted Veggie White Bean Skillet is not only great for dinner but also makes an excellent lunch option when you have leftovers. Store any unconsumed portions in an airtight container in the fridge for up to three days. Reheat gently on low heat on the stovetop to preserve the texture of the veggies and beans, adding a splash of water if they seem dry.

For meal prep enthusiasts, consider preparing the roasted veggies and beans in advance. You can roast a larger batch of vegetables and pair them with different protein sources throughout the week. Alternatively, serve this dish over grains like quinoa or brown rice for a heartier meal, or use it as a filling for wraps or grain bowls.

Ingredients

Gather the following ingredients for a nutritious and colorful dish.

Ingredients

2 cups mixed bell peppers, chopped
1 cup zucchini, chopped
1 cup carrots, sliced
1 can (15 oz) white beans, drained and rinsed
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

These ingredients come together to create a fantastic meal that is both healthy and filling!

Instructions

Follow these simple steps to make your Roasted Veggie White Bean Skillet.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large bowl, toss the chopped bell peppers, zucchini, and carrots with olive oil, garlic powder, smoked paprika, and season with salt and pepper.

Roast the Veggies

Spread the vegetables on a baking sheet and roast for 20-25 minutes, until tender and slightly caramelized.

Combine with Beans

In a large skillet, add the roasted veggies and white beans. Stir well to combine and cook for an additional 5 minutes on medium heat.

Garnish and Serve

Remove from heat, garnish with fresh parsley, and serve warm.

This dish is perfect on its own or served alongside grain like quinoa or brown rice.

Pro Tips

Feel free to experiment with different herbs and spices to enhance the dish's flavor. Also, adding a splash of lemon juice right before serving can brighten up the flavors even more!

Customizing Your Skillet

One of the best aspects of this recipe is its versatility. Feel free to substitute any seasonal vegetables you have on hand, such as cherry tomatoes, asparagus, or even sweet potatoes. Each addition will impart a unique flavor profile and keep the dish exciting. Just keep in mind the cooking times; denser vegetables may require longer roasting times compared to softer ones.

If you enjoy a bit of heat, consider adding red pepper flakes or diced jalapeños to the upper edge of the flavor spectrum. These spices can enrich the dish's overall taste while balancing the sweetness of the roasted veggies.

Enhancements with Herbs and Spices

To elevate the flavor further, consider additional herbs and spices. Fresh herbs like thyme, rosemary, or basil can be added right before serving to brighten the dish. Alternatively, try using a pinch of cumin or coriander for an unexpected twist. These spices will bring out a deeper flavor complexity, making every bite more exciting.

For a more decadent take, add a sprinkle of feta cheese or a dollop of Greek yogurt right before serving. The creaminess from these ingredients will complement the dish beautifully, making it feel indulgent while still being nutritious.

Freezing for Future Meals

If you find that you’ve made a surplus of this Roasted Veggie White Bean Skillet, consider freezing portions for future meals. Allow the dish to cool completely, then divide it into individual servings in freezer-safe containers. This way, you have a delicious, nutritious option at the ready for those busy weeknights.

When you are ready to enjoy it again, simply defrost in the fridge overnight and reheat on medium heat until warmed through. You may want to stir in a splash of vegetable broth during reheating to restore moisture and texture!

Questions About Recipes

→ Can I use frozen vegetables for this recipe?

Yes, frozen vegetables can be used, but reduce the roasting time since they may not take as long to cook.

→ Is this dish vegan?

Absolutely! This recipe is vegan-friendly and packed with plant-based protein.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave before serving.

→ Can I add other proteins to this dish?

Yes! Feel free to add grilled chicken, tofu, or even some cooked quinoa for extra protein.