Zucchini Chickpea Tomato Skillet

Name: Zucchini Chickpea Tomato Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 medium zucchinis, sliced; 1 can chickpeas, drained and rinsed; 2 cups diced tomatoes (fresh or canned); 1 medium onion, chopped; 3 cloves garlic, minced; 2 tablespoons olive oil; Salt and black pepper to taste; Fresh basil for garnish

Highlighted under: Healthy & Light

I love making this Zucchini Chickpea Tomato Skillet because it's such a vibrant and nourishing dish. The combination of fresh zucchini, protein-rich chickpeas, and juicy tomatoes creates a blend of flavors that truly excites my taste buds. It's a one-pan wonder that makes cleanup a breeze, and I find it incredibly satisfying to enjoy a meal that’s both hearty and healthy. Whether served over rice or enjoyed on its own, this dish is a perfect weeknight dinner choice for any busy schedule.

Created by

Ivy Richardson

Last updated on 2026-01-18T04:16:09.308Z

Making the Zucchini Chickpea Tomato Skillet was such a delightful experience for me! The first time I tried it, I was amazed at how quickly everything came together. I sautéed the onions and garlic first to infuse the dish with flavor, and the aroma filled my kitchen!

Each bite is packed with a medley of textures, from the crunchy zucchini to the creamy chickpeas. I always mix in a splash of lemon juice right before serving to brighten up the flavors, and it never fails to impress family and friends. Trust me, once you try it, you’ll want it in your regular rotation!

        Why You'll Love This Recipe
        Quick and easy preparation that fits into a busy schedule
Packed with wholesome ingredients for a nutritious meal
Versatile dish that can be served as a main or a side

      

Flavorful Ingredients

The combination of zucchini, chickpeas, and tomatoes provides a vibrant palette of flavors and textures. Zucchini adds a tender crunch and subtle sweetness, while chickpeas deliver a hearty protein boost that makes this dish satisfying. The tomatoes—whether fresh or canned—bring a juicy tartness that melds beautifully with the other ingredients. Be sure to use ripe tomatoes if opting for fresh; they can elevate the dish's overall flavor significantly.

Fresh basil isn't just for garnish; it infuses the dish with an aromatic freshness that complements the sautéed onions and garlic. If you’re out of fresh basil, consider using dried basil or oregano—but adjust the quantity, as dried herbs are more potent. Experimenting with herbs can create new flavor profiles; for instance, adding thyme or rosemary can provide an earthy depth.

Cooking Techniques

Sautéing the onions and garlic is crucial as it creates a fragrant base for the dish. Make sure to keep an eye on them; once they start to turn golden and become translucent, add the zucchini to ensure they don’t burn. This step is essential for building layers of flavor, so don't rush it. Cooking the zucchini until it's just tender—not mushy—ensures it maintains its shape and texture when combined with the chickpeas and tomatoes.

Simmering for about 10 minutes after adding the chickpeas and tomatoes allows the flavors to meld beautifully. Keep the skillet on medium-low heat; this prevents the sauce from becoming too watery and ensures that those delicious juices concentrate into a rich, flavorful coating for the chickpeas. If you find your mixture too watery, you can increase the heat slightly to encourage evaporation.

Ingredients

Main Ingredients

2 medium zucchinis, sliced
1 can chickpeas, drained and rinsed
2 cups diced tomatoes (fresh or canned)
1 medium onion, chopped
3 cloves garlic, minced
2 tablespoons olive oil
Salt and black pepper to taste
Fresh basil for garnish

Instructions

Sauté the Aromatics

In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté for 3-4 minutes until fragrant and translucent.

Cook the Zucchini

Add the sliced zucchini to the skillet, season with salt and pepper, and cook for 5-6 minutes, stirring occasionally, until softened.

Add Chickpeas and Tomatoes

Stir in the chickpeas and diced tomatoes, and let the mixture simmer for about 10 minutes. Adjust seasoning to taste.

Finish and Serve

Once everything is heated through and well combined, remove from heat. Garnish with fresh basil before serving.

Pro Tips

For added flavor, consider including spices like cumin or paprika to the sautéed vegetables. This adds an extra depth to the dish. Additionally, feel free to toss in other vegetables you may have on hand, such as bell peppers or spinach!

Storage and Reheating

This Zucchini Chickpea Tomato Skillet can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently over low heat to prevent the zucchini from becoming overly soft. A splash of water or vegetable broth can help revive the dish and prevent it from drying out. If you're planning for leftovers, consider undercooking the zucchini slightly before storing, so it retains a bit of crunch when reheated.

If you want to make this dish ahead of time, consider prepping the vegetables and storing them separately. Chop your zucchinis and onions, and store them in the fridge for up to a day. Just remember to season them lightly to keep their freshness intact. Prepare the chickpeas and tomatoes just before cooking to maintain optimal flavor and texture.

Serving Suggestions

While this skillet works wonderfully on its own, serving it over cooked rice or quinoa adds an extra layer of heartiness. You can also pair it with crusty bread to soak up the delicious juices, or serve it alongside grilled chicken or fish for a protein-packed meal. For a creamier texture, consider stirring in a dollop of Greek yogurt or a sprinkle of feta cheese just before serving.

For added variety, experiment with different vegetables based on what's in season or what you have on hand. Bell peppers, spinach, or even carrots can work well. You might also try adding a pinch of red pepper flakes for a subtle heat that contrasts beautifully with the freshness of the basil.

Questions About Recipes

→ Can I use frozen zucchini for this recipe?

While fresh zucchini is preferred for its texture, you can use frozen zucchini. Just be aware that it will soften more during cooking.

→ What can I serve with this dish?

This skillet dish works great over rice, quinoa, or even pasta. You can also enjoy it alone as a light meal.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it gently on the stovetop or in the microwave.

→ Is this recipe gluten-free?

Yes! All the ingredients are naturally gluten-free, making it suitable for those with gluten sensitivities.