Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 10 min
Total time: 10 min
Yield: 8 spring rolls
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell peppers, thinly sliced; 1 cup red cabbage, shredded; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1 avocado, sliced; 1/4 cup smooth peanut butter; 2 tablespoons soy sauce; 1 tablespoon rice vinegar; 1 tablespoon honey; 1 tablespoon water; 1 teaspoon minced garlic

Highlighted under: Global Flavors

I love whipping up these Super Bowl Veggie Spring Rolls; they are fresh, crunchy, and bursting with flavors that elevate any game day spread. The combination of colorful vegetables wrapped in rice paper creates a visual treat, and the dipping sauce brings everything together. Preparing these rolls is a fun activity to do with friends, and they make for a delightful snack that everyone can enjoy. Just ten minutes of prep, and you’ll have a platter of stunning spring rolls that will impress your guests and keep them reaching for more.

Created by

Ivy Richardson

Last updated on 2026-01-13T23:07:21.076Z

Making these veggie spring rolls has been a game-changer for my Super Bowl parties. Each bite bursts with freshness, especially when I mix in local vegetables from the farmers' market. The best tip I've learned is to soak the rice paper just until it becomes pliable; if you over-soak it, they'll become too sticky to work with.

I also love serving these rolls with a homemade peanut dipping sauce. The nutty flavor complements the crisp veggies beautifully. Experimenting with different herbs and spices has led me to discover unique flavor combinations that keep my spring rolls fresh and exciting every time I make them.

        Why You Will Love This Recipe
        Fresh and crunchy ingredients that create a delightful texture
Easy to customize with your favorite vegetables and dips
Low in calories, making them a guilt-free snack option

      

Ingredient Insights

Each ingredient in these spring rolls plays a crucial role in maximizing flavor and texture. The vibrant colors of the bell peppers and cabbage not only make the rolls visually appealing, but they also add a satisfying crunch. I recommend using a mix of sweet and crunchy peppers for a more dynamic flavor profile. Fresh herbs like mint and cilantro bring a burst of freshness, balancing the earthiness of the peanut dipping sauce perfectly.

When it comes to the rice paper wrappers, opting for thicker ones can be beneficial for beginners as they offer more structure and are less likely to tear. Be sure to store any leftover wrappers in an airtight container to maintain their quality, as they can dry out quickly. If you're feeling adventurous, consider adding sliced radishes or bean sprouts for an extra layer of texture!

Assembling Techniques

Mastering the art of rolling spring rolls can take a little practice, but there are a few tips that can help ensure success. When soaking the rice paper, it's important to remove it from the water as soon as it becomes pliable to prevent it from becoming too sticky. I usually place it on a clean cutting board or a damp cloth, which can help keep the wrapper from sticking.

For an even distribution of filling, aim for about a quarter of a cup of vegetables and herbs per roll. This helps keep the rolls tight and prevents overstuffing, which can lead to tearing. Ensure the ingredients are evenly laid out but leave about an inch of the wrapper around the edges to allow for a proper seal when rolling.

Ingredients

Gather the following ingredients to create your flavorful spring rolls:

Spring Roll Ingredients

8 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell peppers, thinly sliced
1 cup red cabbage, shredded
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1 avocado, sliced

Peanut Dipping Sauce

1/4 cup smooth peanut butter
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon water
1 teaspoon minced garlic

Make sure to have all ingredients prepped and ready for assembly to streamline the rolling process.

Instructions

Follow these simple steps to create your delicious spring rolls:

Prepare the Dipping Sauce

In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, water, and minced garlic until smooth. Set aside.

Soak Rice Papers

Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 10 seconds, or until it becomes soft but not too sticky. Remove and lay it flat on a clean surface.

Assemble the Rolls

On the lower third of the rice paper, layer a small amount of each vegetable and a few mint and cilantro leaves. Place a few slices of avocado on top.

Roll It Up

Fold the sides of the rice paper over the filling, then roll from the bottom up to enclose everything tightly. Repeat the process with the remaining wrappers and filling.

Serve

Cut each spring roll in half and serve with the peanut dipping sauce on the side.

Enjoy your fresh, homemade spring rolls as a delightful appetizer or snack at your Super Bowl gathering!

Pro Tips

Experiment with different vegetables like spinach or sprouts to find your perfect combination. For added flavor, consider adding protein options like shrimp or tofu.

Storing and Serving

These spring rolls are best served fresh, but you can make them ahead of time for easier prep on game day. If you need to make them a few hours in advance, wrap each roll in damp paper towels and then cover them with plastic wrap to keep moisture in and prevent drying. Avoid stacking them directly over each other; use parchment paper between layers for best results.

When it comes to serving, you can elevate the dish by placing the spring rolls on a bed of mixed greens, garnishing with additional herbs, or even sprinkling some sesame seeds on top. This not only adds a decorative touch but also enhances the overall flavor experience of the dish.

Dietary Swaps and Variations

If you're looking to customize these spring rolls for dietary preferences, consider swapping the peanut butter for almond or sunflower seed butter if there are nut allergies. Additionally, you can enhance the flavor of the dipping sauce by incorporating a dash of sriracha for heat or lime juice for acidity, which brightens the overall flavor.

For a protein boost, feel free to add cooked shrimp, tofu, or grilled chicken within the rolls. After marinating the protein, chop it into small pieces to maintain the delicate texture and balance of the vegetables, ensuring each bite is enjoyable without overwhelming the fresh flavors.

Questions About Recipes

→ Can I make spring rolls ahead of time?

Yes, you can prepare the spring rolls a few hours in advance and store them in the fridge. Just cover them with a damp cloth to prevent them from drying out.

→ What can I use instead of peanut butter?

You can use almond butter or tahini as an alternative if you have a peanut allergy or prefer a different nut butter.

→ Are these spring rolls gluten-free?

Yes, most rice paper wrappers and the peanut dipping sauce can be made gluten-free. Always check labels to confirm.

→ How do I store leftover spring rolls?

Store any leftover spring rolls in an airtight container in the fridge for up to 2 days. They are best enjoyed fresh!